MEAL PREP: some people love it and some people hate it, but you guessed it...I LOVE it! I basically love all things planning and organization, so meal prep is right down my alley. Meal prep can be extremely helpful in reducing stress and staying on track with nutrition, however, it can also be difficult to … Continue reading Meal Prep 101
Last week, I completed the EverlyWell Food Sensitivity Test. I was interested in taking this test because I have been curious about how specific foods are affecting my body for awhile now. I have recently noticed some negative reactions my body has had to certain foods and wanted a more scientific way to learn about … Continue reading EverlyWell Food Sensitivity Test
Welcome to the Kayla Keeps Running blog, I'm glad you meandered your way here. 🙂 My name is Kayla (pretty obvious I think but I feel the need to clarify) and I am an Academic Advisor at Purdue University. I have my bachelors and masters in Social Work and am a Licensed Social Worker in … Continue reading Who is Kayla & why does she keep running?